37 Avsnitt

  1. Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola

    Publicerades: 2025-10-08

  2. Q&A: Health, Faith, Fitness & Daily Routines

    Publicerades: 2025-10-01

  3. She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte

    Publicerades: 2025-09-24

  4. Fertility, PCOS & Period Loss: The Hidden Epidemic in Fit Women | ft. Dr. Natalie Crawford

    Publicerades: 2025-09-17

  5. Honesty Hour: Spicy Truths

    Publicerades: 2025-09-10

  6. Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition

    Publicerades: 2025-09-03

  7. 4 Non-Negotiables for Real Fitness Results

    Publicerades: 2025-08-27

  8. Essential Amino Acids for Fat Loss & Energy with Angelo Keely

    Publicerades: 2025-08-20

  9. Is Meat the Missing Piece to Your Health? Carnivore Diet Explained ft. Meat Mafia

    Publicerades: 2025-08-13

  10. Big Life Update: It’s Not a Proposal… Yet

    Publicerades: 2025-08-06

  11. The Truth About Acne & Aging Skin with CLEARSTEM

    Publicerades: 2025-07-30

  12. “Hormones Save Marriages” with Joi + Blokes

    Publicerades: 2025-07-23

  13. My Content Creator Journey: No Shortcuts

    Publicerades: 2025-07-16

  14. Going One More with Stefany Bare: Faith, Family & Business

    Publicerades: 2025-07-09

  15. Opening Up About Motherhood: Your Biggest Questions Answered

    Publicerades: 2025-07-02

  16. The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX

    Publicerades: 2025-06-25

  17. Honesty Hour: Sex, Intimacy, Divorce & Love Languages

    Publicerades: 2025-06-18

  18. The Truth About Women & Muscle ft Dr. Shannon, DPT

    Publicerades: 2025-06-11

  19. No More All or Nothing: How To Thrive Through a Busy Summer Season

    Publicerades: 2025-06-04

  20. From SEAL Life to Real Life: Discipline, Identity & Growth After the Military

    Publicerades: 2025-05-28

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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

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