The Fit Dragon Podcast

20 Avsnitt

1. Episode 7: Sleep - The wonder drug!

   Publicerades: 2021-09-20
2. Episode 6 - How I lost 22kg in 10 months! Member Story: Natter with Nabs

   Publicerades: 2021-08-08
3. Episode 5: Accountability = Success

   Publicerades: 2021-07-25
4. EPISODE 3 - Nerding up on Nutrition with Meg.

   Publicerades: 2021-06-22
5. Recovery

   Publicerades: 2021-05-27
6. We are back 21

   Publicerades: 2021-05-13
7. Open 2021

   Publicerades: 2021-02-19
8. Interview David Shorunke

   Publicerades: 2020-05-05
9. A week in COVID19

   Publicerades: 2020-03-26
10. Catch up - After 1 week our we chat about all things CrossFit

    Publicerades: 2020-03-11
11. Nutrition 101

    Publicerades: 2020-02-25
12. How much is too much

    Publicerades: 2020-02-18
13. Supplements and whether to take them.

    Publicerades: 2020-02-11
14. Sugar Wod - how to use it and when 👍

    Publicerades: 2020-02-03
15. Volume vs Intensity - are you achieving the stimulus of the WOD?

    Publicerades: 2020-01-28
16. Make your training meaningful, recording your scores

    Publicerades: 2020-01-21
17. Why we do Gymnastics in CrossFit training.

    Publicerades: 2020-01-15
18. Use of Open gym and Strength Development

    Publicerades: 2020-01-08
19. New Year New You - Smash your goal setting

    Publicerades: 2020-01-02
20. Scaling

    Publicerades: 2019-12-21