322 Avsnitt

  1. What is a healthy relationship with food?

    Publicerades: 2025-04-21

  2. The Last Supper Effect

    Publicerades: 2025-04-17

  3. The most overlooked aspect of healthy eating

    Publicerades: 2025-04-16

  4. What are food skills and why do you need them?

    Publicerades: 2025-04-15

  5. Nutrition information is NOT a set of rules

    Publicerades: 2025-04-14

  6. The big picture of eating and nutrition

    Publicerades: 2025-04-13

  7. REPLAY: Roasted Nuts and Superfoods

    Publicerades: 2025-04-11

  8. REPLAY: How to stop eating sweets after dinner

    Publicerades: 2025-04-09

  9. REPLAY: Warming Recipes for Your Immune System

    Publicerades: 2025-04-08

  10. REPLAY: 12 Kitchen Essentials for Healthy Eating

    Publicerades: 2025-04-07

  11. REPLAY: How to Build an Anti-Inflammatory Diet: Part 1

    Publicerades: 2025-04-06

  12. You are More than What You Eat: Part 5 of 5

    Publicerades: 2025-04-03

  13. You are More than What You Eat: Part 4 of 5

    Publicerades: 2025-04-02

  14. You are More than What You Eat: Part 3 of 5

    Publicerades: 2025-04-01

  15. You are More than What You Eat: Part 2 of 5

    Publicerades: 2025-03-31

  16. You are More than What You Eat: Part 1 of 5

    Publicerades: 2025-03-30

  17. Iodine Deficiency: Everything You Need to Know

    Publicerades: 2025-03-27

  18. Dodgy Workplace Nutrition Initiatives

    Publicerades: 2025-03-26

  19. Have you heard about 'food noise'?

    Publicerades: 2025-03-25

  20. What You Need to Know Before Starting the Carnivore Diet

    Publicerades: 2025-03-24

2 / 17

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site