218 Avsnitt

  1. on Detox Diets: Hype, Harm, and Healthy Alternatives

    Publicerades: 2023-12-27

  2. on Food Addiction: Breaking Free from the Grip of Ultra-Processed Foods

    Publicerades: 2023-12-20

  3. on Sleep Supplements: Separating Hype from Evidence

    Publicerades: 2023-12-13

  4. on Debunking Supplement Myths: Challenging Blanket Recommendations

    Publicerades: 2023-12-06

  5. on a Balanced Life: Strategies for Cultivating Health, Wealth, and Time w/ Jon Gilson

    Publicerades: 2023-11-29

  6. on The Mediterranean Diet: Decoding its Popularity and Benefits

    Publicerades: 2023-11-22

  7. on Diet & Sleep: Nourishing Your Way to a Good Night's Rest

    Publicerades: 2023-11-16

  8. on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age

    Publicerades: 2023-11-08

  9. on Diabetes & Chronic Disease: A Conversation with Med School Students

    Publicerades: 2023-11-01

  10. on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths

    Publicerades: 2023-10-25

  11. on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein

    Publicerades: 2023-10-18

  12. on Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number

    Publicerades: 2023-10-11

  13. on Mastering the Mindset of Nutrition with Mark England

    Publicerades: 2023-10-04

  14. on the Limitations of Wearable Fitness Trackers

    Publicerades: 2023-09-27

  15. on Making Food Prep Easy, w Jessica B from the Real Food Dietitians

    Publicerades: 2023-09-20

  16. on Eating Foods in the “Right” Order & Nutrient Density (Hot Cakes #07)

    Publicerades: 2023-09-13

  17. on How to Gain Muscle and Lose Fat (aka Body Recomposition)

    Publicerades: 2023-09-06

  18. on the Most Underrated Nutrient

    Publicerades: 2023-08-30

  19. on Explaining The Three Pillars Method™ (with Rory Mckernan)

    Publicerades: 2023-08-23

  20. on Longevity with a Low Protein and Fasting Mimicking Diet

    Publicerades: 2023-08-16

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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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