312 Avsnitt

  1. #123 Cardio vs Steps, Building A Unique Business & Should You Stop Eating Fish?

    Publicerades: 2021-07-07

  2. ROAD TO 2023 - Ep. 7 - Handing Over The Reins & Becoming A Client

    Publicerades: 2021-07-05

  3. #122 Why You’re Not Enjoying Your Food & Is Dairy Causing Your Lactose Intolerance?

    Publicerades: 2021-06-30

  4. ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary?

    Publicerades: 2021-06-27

  5. #121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety

    Publicerades: 2021-06-24

  6. ROAD TO 2023 - Ep. 5 - Blaming The Scale & Dealing With Unexpected Setbacks

    Publicerades: 2021-06-20

  7. #120 Our Best Advice For Building Weak Points & Are You Eating Too Much Fruit?

    Publicerades: 2021-06-18

  8. ROAD TO 2023 - Ep. 4 - Embracing New Body Fat Distribution & Losing Appetite Already

    Publicerades: 2021-06-13

  9. #119 Taking A Break From Macro Tracking & How Much Caffeine Is Too Much?

    Publicerades: 2021-06-09

  10. ROAD TO 2023 - Ep. 3 - Putting Ego Aside, Machines vs Free Weights & Social Media Goals

    Publicerades: 2021-06-07

  11. #118 Our Biggest Gym Fails & Should You Compensate For Over Or Under Eating?

    Publicerades: 2021-06-03

  12. ROAD TO 2023 - Ep. 2 - Inaccurately Tracking Fat Intake Throughout The Entire Prep & Cutting Sodium

    Publicerades: 2021-05-31

  13. #117 COMP PREP ROUND TABLE PART 2 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

    Publicerades: 2021-05-26

  14. ROAD TO 2023 - Ep. 1 - How We’re Reverse Dieting Post-Comp & The Start Of A New Journey

    Publicerades: 2021-05-24

  15. #116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

    Publicerades: 2021-05-22

  16. ROAD TO 2021 - Ep. 52 - This Is The End

    Publicerades: 2021-05-16

  17. ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans

    Publicerades: 2021-05-05

  18. ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap

    Publicerades: 2021-04-28

  19. #115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week

    Publicerades: 2021-04-23

  20. ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge’s Feedback & Plans For Peak Week Round Two

    Publicerades: 2021-04-14

7 / 16

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

Visit the podcast's native language site