312 Avsnitt

  1. #147 Nutrition For Skincare, Intermittent Fasting & What To Do After Weight Loss

    Publicerades: 2022-01-12

  2. #146 How Much Muscle Can You REALLY Build & Can You Change The Size Of Your Waist?

    Publicerades: 2022-01-06

  3. ROAD TO 2023 - Ep. 23 - Our Highest and Lowest Calories & Why We Stopped Training For Seven Days

    Publicerades: 2022-01-02

  4. #145 Debunking The WHOOSH Effect & How To Determine If You’re Big Enough

    Publicerades: 2021-12-29

  5. #144 The Most Nutritious Foods, Best Rep Ranges For Building Muscle & Going Ham This Christmas

    Publicerades: 2021-12-22

  6. ROAD TO 2023 - Ep. 22 - Best Body Comp To Date & Dieting On The Horizon

    Publicerades: 2021-12-19

  7. #143 Can You Become Diet Resistant? How To Avoid Junk Volume & Tips For Increasing Appetite

    Publicerades: 2021-12-15

  8. #142 How To Naturally Increase Testosterone, Time Of Day To Supplement Fish Oils & Forced Rep Debate

    Publicerades: 2021-12-08

  9. ROAD TO 2023 - Ep. 21 - Not Chasing Macro Increases & Quitting Sets Too Soon

    Publicerades: 2021-12-06

  10. #141 Experience With Non-Steroidal Drugs, What To Do After Dieting & Can You Have Abs At Any BF %?

    Publicerades: 2021-12-01

  11. #140 A Very Serious Episode About Health & Fitness (JKS)

    Publicerades: 2021-11-24

  12. ROAD TO 2023 - Ep. 20 - Ending A 1.5 Year Streak & Struggling To Feel Accomplished

    Publicerades: 2021-11-21

  13. #139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must?

    Publicerades: 2021-11-17

  14. #138 Can You Eat More & Lose Weight? Reaching ”Genetic Limits” & Why The Scale NEEDS To Change

    Publicerades: 2021-11-10

  15. ROAD TO 2023 - Ep. 19 - When Carbs Get Too High & Our Lowest Training Volume Ever

    Publicerades: 2021-11-07

  16. #137 Do High Step Counts Equal Greater Fat Loss? How To Choose A Bodybuilding Federation & Division

    Publicerades: 2021-10-30

  17. ROAD TO 2023 - Ep. 18 - How Jack Increased His Testosterone Tenfold & Feeling The Itch To Diet

    Publicerades: 2021-10-25

  18. #136 Stop Fearing Hunger, The Reality Of Comp Prep & Deadlifts vs RDLs

    Publicerades: 2021-10-20

  19. #135 How Dangerous Are Artificial Sweeteners? Thoughts On The Carnivore Diet & Repetitious Training

    Publicerades: 2021-10-13

  20. ROAD TO 2023 - Ep. 17 - Our First Injection, Olympia Chats & How To Handle Constructive Criticism

    Publicerades: 2021-10-09

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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