312 Avsnitt

  1. #173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet

    Publicerades: 2023-01-08

  2. #172 What Is The Biggest Gym Pet Peeve?

    Publicerades: 2023-01-01

  3. #171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice

    Publicerades: 2022-12-24

  4. #170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others

    Publicerades: 2022-12-11

  5. #169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

    Publicerades: 2022-11-27

  6. #168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

    Publicerades: 2022-11-20

  7. #167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training

    Publicerades: 2022-11-12

  8. #166 How To Navigate The Post-Show Period & Recover Successfully

    Publicerades: 2022-10-30

  9. #165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite

    Publicerades: 2022-10-23

  10. ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep

    Publicerades: 2022-10-09

  11. #164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth

    Publicerades: 2022-09-29

  12. ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates

    Publicerades: 2022-09-18

  13. ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates

    Publicerades: 2022-08-21

  14. #163 Why You Shouldn’t Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts

    Publicerades: 2022-08-13

  15. ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn’t Always = Better Results

    Publicerades: 2022-07-31

  16. #162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?

    Publicerades: 2022-07-16

  17. ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle

    Publicerades: 2022-07-10

  18. #161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss

    Publicerades: 2022-06-26

  19. ROAD TO 2023 - Ep. 32 - Will We Still Compete?

    Publicerades: 2022-06-19

  20. #160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?

    Publicerades: 2022-06-11

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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