239 Avsnitt

  1. 099 Tension Headaches (and what to do for them)

    Publicerades: 2021-02-04

  2. 098 When should you go to physical therapy? With Dr. Sarah Court

    Publicerades: 2021-01-28

  3. 097 Raina LaGrand: How Emotions and Trauma Are Held in the Body

    Publicerades: 2021-01-21

  4. 096 The Best Post Workout Cool Down

    Publicerades: 2021-01-14

  5. 095 How Adaptogens Work with Samantha Attard

    Publicerades: 2021-01-07

  6. 094 What is Arthritis?

    Publicerades: 2020-12-24

  7. 093 What is Carpal Tunnel and is Surgery the Only Option?

    Publicerades: 2020-12-17

  8. 092 Why Stretching Doesn't Work

    Publicerades: 2020-12-10

  9. 091 Workout Consistency During the Holidays

    Publicerades: 2020-12-03

  10. 090 Mobility, Workouts, and the Journey to Pain-Free with Lisette

    Publicerades: 2020-11-26

  11. 089 How Does Muscle Memory Work?

    Publicerades: 2020-11-19

  12. 088 Should You Keep Your Lower Back Down for Ab Work?

    Publicerades: 2020-11-12

  13. 087 Why Your Calves Are So Tight

    Publicerades: 2020-11-05

  14. 086 What Happens to Your Brain When You Workout?

    Publicerades: 2020-10-29

  15. 085 Why I didn't go to PT School

    Publicerades: 2020-10-22

  16. 084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones

    Publicerades: 2020-10-15

  17. 083 How to Squat without Knee Pain

    Publicerades: 2020-10-08

  18. 082 How I Use Journaling in My Mindfulness Practice

    Publicerades: 2020-10-01

  19. 081 6 Steps to Building Sustainable Strength

    Publicerades: 2020-09-24

  20. 080 The Step-by-Step Squat Assessment

    Publicerades: 2020-09-17

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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