239 Avsnitt

  1. 179 Achilles Tendon Pain

    Publicerades: 2022-09-01

  2. 178 How Pain Works with Dr. Ashley Mak

    Publicerades: 2022-08-25

  3. 177 All About Bunions

    Publicerades: 2022-08-18

  4. 176 How Therapy Balls Work

    Publicerades: 2022-08-11

  5. 175 Pelvic Floor + Pain with Holly Middleton

    Publicerades: 2022-08-04

  6. 174 Pain isn’t (always) Structural

    Publicerades: 2022-07-28

  7. 173 Hydration

    Publicerades: 2022-07-21

  8. 172 Labral Tears

    Publicerades: 2022-07-14

  9. 171 Sciatica with Dr. Ashley Mak

    Publicerades: 2022-07-07

  10. 170 What is Hypermobility?

    Publicerades: 2022-06-30

  11. 169 Gut Massage and Lymphatic Drainage

    Publicerades: 2022-06-23

  12. 168 How to Avoid Muscle Soreness with Jack Martin

    Publicerades: 2022-06-16

  13. 167 Scar Tissue

    Publicerades: 2022-06-09

  14. 166 Flexibility - is stretching the best option?

    Publicerades: 2022-06-02

  15. 165 Foot Pain with Holly Middleton

    Publicerades: 2022-05-26

  16. 164 Tension Headaches

    Publicerades: 2022-05-19

  17. 163 Tongue Ties, Frenectomy, and Better Breathing

    Publicerades: 2022-05-12

  18. 162 Cellulite

    Publicerades: 2022-05-05

  19. 161 Cold Showers with Christina Casey

    Publicerades: 2022-04-28

  20. 160 How Neck Pain & Eye Strain are Connected

    Publicerades: 2022-04-21

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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