239 Avsnitt

  1. 239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT

    Publicerades: 2025-04-10

  2. 238 Wellness on the Road with Hope Zvara

    Publicerades: 2025-03-27

  3. 237 I’m back! Grief and other things.

    Publicerades: 2025-03-13

  4. 236 Reversing Histamine Intolerance with Dr. Meg Mill

    Publicerades: 2024-05-30

  5. 235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain

    Publicerades: 2024-05-16

  6. 234 You Don’t Need to Lose Weight to Get Out of Pain

    Publicerades: 2024-03-21

  7. 233 Osteoporosis and Building Stronger Bones with Sarah Court

    Publicerades: 2024-03-07

  8. 232 Why I (still) Don’t Drink Coffee

    Publicerades: 2024-02-22

  9. 231 Debunking Fitness Myths with Michael Ulloa

    Publicerades: 2024-02-08

  10. 230 Back Pain Recovery (without Surgery!)

    Publicerades: 2024-01-25

  11. 229 Building Sustainable Strength with Allison Tenney

    Publicerades: 2024-01-11

  12. 228 How Collagen Powder Works

    Publicerades: 2023-12-28

  13. 227 How Graston, Tissue Scraping, and IATSM Works

    Publicerades: 2023-12-14

  14. 226 Can Blue Light Blocker Glasses Prevent Migraines?

    Publicerades: 2023-11-30

  15. 225 Using Mouth Tape for Better Breathing

    Publicerades: 2023-11-16

  16. 224 How Does Dry Brushing Work?

    Publicerades: 2023-11-02

  17. 223 The Power of the Placebo Effect

    Publicerades: 2023-10-19

  18. 222 Why Asparagus Makes Your Pee Smell

    Publicerades: 2023-10-05

  19. 221 Surprising Benefits of Acetaminophen Beyond Pain Relief

    Publicerades: 2023-09-21

  20. 220 The Science of Building Strength

    Publicerades: 2023-09-07

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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