312 Avsnitt

  1. BTS My 3 step process for dealing with negative thoughts

    Publicerades: 2022-10-19

  2. Louisa Nicola on optimising your life for brain health

    Publicerades: 2022-10-16

  3. BTS 10 bad habits you need to stop to protect your long term balance

    Publicerades: 2022-10-12

  4. Laura Henshaw on 'grey' boundaries & imposter syndrome

    Publicerades: 2022-10-09

  5. BTS The sacrifices that come with change & how to embrace them

    Publicerades: 2022-10-05

  6. Iris Smit on time alone, work-travel & self growth

    Publicerades: 2022-10-02

  7. BTS Things everyone on their self growth journey needs to know

    Publicerades: 2022-09-28

  8. Suzanne Graham debunks our cannabis qs & shares why it can help your balance

    Publicerades: 2022-09-25

  9. BTS My expectations, reality & realisations from working on the go for 12 weeks

    Publicerades: 2022-09-21

  10. Joe Hawley on letting go of EVERYTHING you know & following your heart

    Publicerades: 2022-09-18

  11. BTS If you thrive in busyness but feel guilty for it, this one's for you

    Publicerades: 2022-09-14

  12. Marlo Grover on finding joyful movement and proactive self care

    Publicerades: 2022-09-11

  13. BTS Why failing is an essential part of any journey

    Publicerades: 2022-09-07

  14. Gil Winch on how to create a more effective & inclusive work place

    Publicerades: 2022-09-04

  15. BTS 4 tips to maximise connection in your relationships

    Publicerades: 2022-08-31

  16. The Enlighten Co on purpose, values and alignment

    Publicerades: 2022-08-28

  17. BTS Why feeling lost isn’t a bad thing + how to embrace it

    Publicerades: 2022-08-24

  18. Neha Kumar on unconventional pathways and finding your passion

    Publicerades: 2022-08-21

  19. BTS How to make your working time more efficient

    Publicerades: 2022-08-17

  20. Pala Negara on connecting with our inner self & confidence

    Publicerades: 2022-08-14

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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