The Anxiety Dr. Podcast
En podcast av The Anxiety Dr - Torsdagar
190 Avsnitt
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#148 The Power of Self-Talk in Anxiety Recovery
Publicerades: 2024-07-31 -
#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing
Publicerades: 2024-07-24 -
#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?
Publicerades: 2024-07-17 -
#145 Healing in Community
Publicerades: 2024-07-10 -
#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being
Publicerades: 2024-07-03 -
#143 Five things people with Anxiety should STOP doing
Publicerades: 2024-06-27 -
#142 Staying Busy to Eliminate Anxiety
Publicerades: 2024-06-20 -
#141 Screen Time and Anxiety
Publicerades: 2024-06-12 -
#140 Childhood Trauma and Anxiety
Publicerades: 2024-06-05 -
#139 Vitamin and Minerals that May Help Your Anxiety
Publicerades: 2024-05-29 -
#138 Foods that May Ease our Anxiety
Publicerades: 2024-05-22 -
#137 Anxiety Recovery and My Journey
Publicerades: 2024-05-15 -
#136 Confidence and Anxiety
Publicerades: 2024-05-08 -
#135 Anxiety Recovery Roadmap
Publicerades: 2024-04-24 -
#134 Anxiety Recovery
Publicerades: 2024-04-17 -
#133 Bring Joy Back into Your Life!
Publicerades: 2024-04-10 -
#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
Publicerades: 2024-04-03 -
#131 Answering Some Common Anxiety Questions
Publicerades: 2024-03-28 -
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
Publicerades: 2024-03-20 -
#129 Navigating Travel Anxiety
Publicerades: 2024-03-13
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
