215 Avsnitt

  1. 172. Monthly Q&A (JULY): physical symptoms, EMDR, covid, health anxiety, etc.

    Publicerades: 2024-07-13

  2. 171. Are You a Highly Sensitive Person (HSP)? Are You an Empath?

    Publicerades: 2024-07-06

  3. 170. Attracting Calm Through the Power of Self-Love ft. Joelle Maletis

    Publicerades: 2024-06-29

  4. 169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer

    Publicerades: 2024-06-22

  5. 168. Unpacking EMDR Misconceptions and Accelerated Resolution Therapy (A.R.T.) with Taylor Klump

    Publicerades: 2024-06-15

  6. 167. Monthly Q&A: June

    Publicerades: 2024-06-09

  7. 166. Finding the words: How to express anxiety to a loved one

    Publicerades: 2024-06-02

  8. 165. Is This a Gut Feeling or Is This Anxiety?

    Publicerades: 2024-05-25

  9. 164. Are You Causing Yourself and Your Kids More Anxiety? Ft. Jodi Silverman

    Publicerades: 2024-05-18

  10. 163. The Anxiety Chicks Life Update

    Publicerades: 2024-05-10

  11. 162. Can EMDR help Anxiety?

    Publicerades: 2024-05-03

  12. 161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt

    Publicerades: 2024-04-28

  13. 160. Do you struggle with OCD (Obsessive Compulsive Disorder) Ft. Kimberley Quinlan

    Publicerades: 2024-04-20

  14. 159. April Anxiety Q&A Monthly Episode

    Publicerades: 2024-04-13

  15. 158. 8 Drug Free Ways To Combat Anxiety

    Publicerades: 2024-04-06

  16. 157. How to Stop Using Avoidance as a Coping Method: 5 Tips

    Publicerades: 2024-03-30

  17. 156. Taylor's Journey With Health Anxiety

    Publicerades: 2024-03-23

  18. 155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.

    Publicerades: 2024-03-16

  19. 154. Manifesting The Life You Want Ft. Anna Przy

    Publicerades: 2024-03-08

  20. 153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It

    Publicerades: 2024-03-02

3 / 11

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

Visit the podcast's native language site