24 Avsnitt

  1. PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ

    Publicerades: 2024-04-30

  2. PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition

    Publicerades: 2023-08-11

  3. PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin

    Publicerades: 2023-04-18

  4. PREVIEW Aliquot #78: The minimum effective dose for hypertrophy

    Publicerades: 2023-01-14

  5. PREVIEW Aliquot #70: Preventing age-related muscle loss

    Publicerades: 2022-10-22

  6. PREVIEW Aliquot #65: Concerns with chronic NSAID use

    Publicerades: 2022-08-31

  7. PREVIEW Aliquot #61: How dietary fiber influences metabolic health

    Publicerades: 2022-07-19

  8. PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

    Publicerades: 2022-06-20

  9. PREVIEW Aliquot #54: Dietary and environmental factors that may impact autoimmune diseases

    Publicerades: 2022-04-04

  10. PREVIEW Aliquot #51: What's the best omega-3 dosage for maximum benefit?

    Publicerades: 2022-02-16

  11. PREVIEW Aliquot #43: Protein consumption: Finding the Balance

    Publicerades: 2021-11-30

  12. PREVIEW Aliquot #41: Q&A and Interview Mashup - Blood Tests, Biomarkers, and Lab Work

    Publicerades: 2021-10-18

  13. PREVIEW Aliquot #34: How fasting influences immune function

    Publicerades: 2021-07-01

  14. PREVIEW Aliquot #30: Lifestyle modifications that enhance immune health

    Publicerades: 2021-06-14

  15. PREVIEW Aliquot #26: How mRNA COVID-19 Vaccines Work

    Publicerades: 2021-04-30

  16. PREVIEW Aliquot #25: Coffee, caffeine, and sleep

    Publicerades: 2021-04-01

  17. PREVIEW Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine

    Publicerades: 2021-02-25

  18. PREVIEW Aliquot #18: The dual nature of IGF-1: Striking a balance for optimal health

    Publicerades: 2021-02-25

  19. PREVIEW Aliquot #16: Time-restricted eating for better metabolic health - Part 1

    Publicerades: 2021-02-25

  20. PREVIEW Aliquot #8: Lifestyle interventions for depression and anxiety

    Publicerades: 2021-02-25

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This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curated and remixed to surface our richest content on the most popular topics like diet and nutrition, health span and life extension, exercise, fasting, ketosis, sauna and cold exposure, sleep and depression. Some episodes are edited excerpts, highlights, and informative moments taken from full interviews in the FoundMyFitness podcast (with a little more context from Dr Rhonda Patrick!) Other episodes are mash-ups and highlights from our regular Q&As with members. Become a FoundMyFitness Premium member to get access to weekly Aliquots, biweekly Science Digest emails, and monthly Q&As with Rhonda. Learn more at foundmyfitness.com/crowdsponsor.

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