75 Avsnitt

  1. My 2024 Era

    Publicerades: 2024-01-03

  2. Resolutions

    Publicerades: 2023-12-27

  3. Toughen Up

    Publicerades: 2023-12-20

  4. Atomic Habit Bangers

    Publicerades: 2023-12-13

  5. Stop Rushing Into a "Diet"

    Publicerades: 2023-12-06

  6. Accountability Challenge

    Publicerades: 2023-11-29

  7. Im Thankful For....

    Publicerades: 2023-11-22

  8. How to Handle the Holidays: Tips & Tricks Edition

    Publicerades: 2023-11-15

  9. Why Macros & Lifting are the Holy Grail

    Publicerades: 2023-11-08

  10. Handling the Holidays : Mindset Edition

    Publicerades: 2023-11-01

  11. Impromptu Marathon Recap

    Publicerades: 2023-10-27

  12. Fit Shaming

    Publicerades: 2023-10-25

  13. Half Marathon Recap

    Publicerades: 2023-10-18

  14. My Own Roast

    Publicerades: 2023-10-11

  15. Why the A- Life ???

    Publicerades: 2023-10-02

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Hey there, it's Casie Jericho, and I'm inviting you to join me for a chat about living the A-lifestyle! Let's explore how to supercharge your health, fitness, and mindset by staying in the 90-93% zone. We'll talk about all things nutrition, workouts, daily habits, family life, and more! As a lifestyle coach, I'm all about tracking macro nutrients for sustainable change, pumping up the power of strength training, and creating daily habits that lead to lifelong success, not just in weight loss but in overall happiness. So, let's dive in and make your A-game a reality!

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