75 Avsnitt

  1. Be Better, Do Better for Your Kids

    Publicerades: 2024-10-16

  2. Slow but Funny Train-wreck with Jimmy & Aram

    Publicerades: 2024-10-09

  3. Hormones & Motherhood with Emily Murphy

    Publicerades: 2024-10-02

  4. 3 Necessary First Steps for Health & Wellness for a Newbie

    Publicerades: 2024-09-25

  5. Resiliency & Rubber with Jesi Stracham

    Publicerades: 2024-09-18

  6. Stop Being Mindful or Intentional

    Publicerades: 2024-09-11

  7. Moms Corner : It's Not Your Genes Fault

    Publicerades: 2024-09-04

  8. Ditch the Rain Cloud, be the Rainbow

    Publicerades: 2024-08-28

  9. From Moobs to Muscles

    Publicerades: 2024-08-21

  10. Lets Talk All or Nothing Mindset

    Publicerades: 2024-08-14

  11. Double Mastectomy, Double the Grit

    Publicerades: 2024-08-07

  12. Lets Talk Self Sabotage

    Publicerades: 2024-07-31

  13. Meet Coach Steph & Coach Kailee

    Publicerades: 2024-07-24

  14. Stop Settling for Okay

    Publicerades: 2024-07-17

  15. Dont Get Bulky

    Publicerades: 2024-07-10

  16. How Do You Do it All ?

    Publicerades: 2024-07-03

  17. What Makes the Perfect Client

    Publicerades: 2024-06-26

  18. Stop Comparing & Prego Macro Update

    Publicerades: 2024-06-19

  19. How to Vacation "Balanced"

    Publicerades: 2024-06-12

  20. My Feelings on Weight Loss Drugs

    Publicerades: 2024-06-05

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Hey there, it's Casie Jericho, and I'm inviting you to join me for a chat about living the A-lifestyle! Let's explore how to supercharge your health, fitness, and mindset by staying in the 90-93% zone. We'll talk about all things nutrition, workouts, daily habits, family life, and more! As a lifestyle coach, I'm all about tracking macro nutrients for sustainable change, pumping up the power of strength training, and creating daily habits that lead to lifelong success, not just in weight loss but in overall happiness. So, let's dive in and make your A-game a reality!

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