177 Avsnitt

  1. The Science Behind Your Weirdest Thoughts

    Publicerades: 2024-02-08

  2. How to Move Your Body to Heal Your Mind

    Publicerades: 2024-02-06

  3. Why You Should Care About Privacy & How To Protect It

    Publicerades: 2024-02-01

  4. Rewire Your Brain with the Neuroscience of Habits

    Publicerades: 2024-01-25

  5. A Fighter Pilot's Simple Guide for Making Tough Decisions

    Publicerades: 2024-01-18

  6. Use Your Money to Maximise Your Happiness

    Publicerades: 2024-01-11

  7. 5 Life Changing Habits & How to Make Them Stick

    Publicerades: 2024-01-09

  8. Level Up in 2024: My Essential Life Hacks from 2023!

    Publicerades: 2024-01-04

  9. How To Start Investing in 2024

    Publicerades: 2023-12-29

  10. How To ACTUALLY Read Your Dreams

    Publicerades: 2023-12-27

  11. Overcome Perfectionism With Shitty Craft

    Publicerades: 2023-12-22

  12. Get Unstuck: How To Find What You Really Want To Do & Go After It

    Publicerades: 2023-12-20

  13. The Art of Being Single & Learning To Love Your Own Company (Esp During The Holidays)

    Publicerades: 2023-12-18

  14. Dr Rebecca Ray's Top Tips for Dealing with Difficult People Over the Holidays

    Publicerades: 2023-12-15

  15. Hannah English's Guide To Your Best Skin in 2024

    Publicerades: 2023-12-13

  16. Surviving Christmas When You're Grieving

    Publicerades: 2023-12-11

  17. How To Create & Use Nostalgia For a More Meaningful Life

    Publicerades: 2023-12-08

  18. Ethically Kate's Sustainable Christmas Secrets for Maximising Joy

    Publicerades: 2023-12-06

  19. Your Expert Guide to Mingling Like a Pro

    Publicerades: 2023-12-04

  20. Why You're Procrastinating & How To Stop

    Publicerades: 2023-11-30

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Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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