645 Avsnitt

  1. Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167

    Publicerades: 2019-02-04

  2. Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101

    Publicerades: 2019-01-31

  3. Training talk and better triathlon run training with Jason Koop | EP#166

    Publicerades: 2019-01-28

  4. Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?

    Publicerades: 2019-01-24

  5. Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165

    Publicerades: 2019-01-21

  6. Q&A #17 - Injury rehabilitation, prevention, and physiotherapy

    Publicerades: 2019-01-17

  7. How to perform to your potential on race day with Sara McLarty | EP#164

    Publicerades: 2019-01-14

  8. Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon

    Publicerades: 2019-01-10

  9. Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163

    Publicerades: 2019-01-07

  10. Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the

    Publicerades: 2019-01-03

  11. How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162

    Publicerades: 2018-12-31

  12. Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019

    Publicerades: 2018-12-27

  13. Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161

    Publicerades: 2018-12-24

  14. Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes

    Publicerades: 2018-12-20

  15. Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160

    Publicerades: 2018-12-17

  16. Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan

    Publicerades: 2018-12-13

  17. Non-functional overreaching with Cyril Schmit | EP#159

    Publicerades: 2018-12-10

  18. Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?

    Publicerades: 2018-12-06

  19. The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158

    Publicerades: 2018-12-03

  20. Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes

    Publicerades: 2018-11-29

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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.

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