645 Avsnitt

  1. Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207

    Publicerades: 2019-11-11

  2. Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

    Publicerades: 2019-11-07

  3. Balancing family, work and triathlon training - Case studies | EP#206

    Publicerades: 2019-11-04

  4. Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you

    Publicerades: 2019-10-31

  5. Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

    Publicerades: 2019-10-28

  6. Q&A #57 - Fueling workouts; Diet and body types

    Publicerades: 2019-10-24

  7. Fatigue management with James Teagle and Lachlan Kerin | EP#204

    Publicerades: 2019-10-21

  8. Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test

    Publicerades: 2019-10-17

  9. Improve your running speed, endurance, and performance with Pete Magill | EP#203

    Publicerades: 2019-10-14

  10. Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

    Publicerades: 2019-10-10

  11. Training for time-crunched athletes with Conrad Goeringer | EP#202

    Publicerades: 2019-10-07

  12. Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

    Publicerades: 2019-10-03

  13. Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

    Publicerades: 2019-09-30

  14. Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

    Publicerades: 2019-09-26

  15. Training talk with Mikael Eriksson and Menachem Brodie | EP#200

    Publicerades: 2019-09-23

  16. Q&A #52 - Does compression clothing improve performance or recovery?

    Publicerades: 2019-09-19

  17. WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199

    Publicerades: 2019-09-16

  18. Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?

    Publicerades: 2019-09-12

  19. Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198

    Publicerades: 2019-09-09

  20. Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach

    Publicerades: 2019-09-05

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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.

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