62 Avsnitt

  1. Losing the War: All Hope is Gone

    Publicerades: 2021-05-11

  2. Losing The War

    Publicerades: 2021-05-06

  3. Buddhist Philosophy and Anger

    Publicerades: 2021-01-20

  4. My Absence, A Big Fight, and An Epiphany

    Publicerades: 2021-01-13

  5. Alcohol and Anger

    Publicerades: 2020-09-16

  6. The Reason Is Not The Reason

    Publicerades: 2020-09-02

  7. Know When To Walk Away

    Publicerades: 2020-08-26

  8. The Hero's Journey

    Publicerades: 2020-08-19

  9. Fear, Stress, Shame, and Anger

    Publicerades: 2020-08-12

  10. Chrissy And I Talk, Again

    Publicerades: 2020-08-05

  11. Healthy Boundaries

    Publicerades: 2020-07-29

  12. Compassion Over Anger

    Publicerades: 2020-07-15

  13. Four Ways To Receive Negative Messages

    Publicerades: 2020-07-06

  14. Find The Words That Help

    Publicerades: 2020-05-30

  15. Don't Ignore; Acknowledge Anger

    Publicerades: 2020-05-29

  16. Self Acceptance-You Can't Give What You Don't Have

    Publicerades: 2020-05-28

  17. Rewire Your Brain with Neuroplasticity

    Publicerades: 2020-05-27

  18. Introduction To Anger and Violence

    Publicerades: 2020-05-26

  19. Healthy Fights

    Publicerades: 2020-03-16

  20. Your Body Is A Liar

    Publicerades: 2020-03-12

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Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing. In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! Join Matthew and together learn the value and benefits of getting to know all That Emotional Crap.

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