10% Happier with Dan Harris

1225 Avsnitt

1. How to Become a Regular Meditator (and More) | Alexis Santos

   Publicerades: 2020-01-15
2. All Your Sleep Questions, Answered | Dr. Matthew Walker

   Publicerades: 2020-01-08
3. Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

   Publicerades: 2020-01-06
4. The Anti-Diet | Evelyn Tribole

   Publicerades: 2020-01-01
5. Making and Breaking Habits, Sanely | Kelly McGonigal

   Publicerades: 2019-12-26
6. The Profound Upsides of Mortality | Nikki Mirghafori, PhD

   Publicerades: 2019-12-18
7. The World's a Mess, But Don't Freak Out | Norman Fischer

   Publicerades: 2019-12-11
8. How to Thrive Under Stress | Elizabeth Stanley, PhD

   Publicerades: 2019-12-04
9. What's Your Motivation? Thubten Chodron

   Publicerades: 2019-11-27
10. #214: The Case for Devotion, Kittisaro and Thanissara

    Publicerades: 2019-11-20
11. #213: Mating in Captivity, Esther Perel

    Publicerades: 2019-11-13
12. #212: The Likeability Trap, Alicia Menendez

    Publicerades: 2019-11-06
13. #211: How to Make it in Hollywood (and everywhere else), Brian Grazer

    Publicerades: 2019-10-30
14. #210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

    Publicerades: 2019-10-23
15. Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

    Publicerades: 2019-10-19
16. #209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

    Publicerades: 2019-10-16
17. Bonus Meditation, See Yourself Compassionately, Jessica Morey

    Publicerades: 2019-10-12
18. #208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

    Publicerades: 2019-10-09
19. Bonus Meditation with Sharon Salzberg, Self-Compassion

    Publicerades: 2019-10-05
20. #207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

    Publicerades: 2019-10-02