10% Happier with Dan Harris

1224 Avsnitt

1. #366: How to Outsmart Your Pain | Christiane Wolf

   Publicerades: 2021-07-26
2. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

   Publicerades: 2021-07-23
3. The Art and Science of Compassion | Thupten Jinpa

   Publicerades: 2021-07-21
4. #365: The Voice in Your Head | Ethan Kross

   Publicerades: 2021-07-19
5. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

   Publicerades: 2021-07-16
6. #364: Getting Over Yourself | Joseph Goldstein

   Publicerades: 2021-07-14
7. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

   Publicerades: 2021-07-12
8. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

   Publicerades: 2021-07-09
9. The Science of Happiness | Emiliana Simon-Thomas

   Publicerades: 2021-07-07
10. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

    Publicerades: 2021-07-05
11. Joseph Goldstein on Self-Compassion | Bonus Meditation

    Publicerades: 2021-07-02
12. #361: Why Men Armor Up | Daniel Ellenberg

    Publicerades: 2021-06-30
13. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

    Publicerades: 2021-06-28
14. The Delusion of Perfection | Bonus Meditation with Leslie Booker

    Publicerades: 2021-06-25
15. #359: The Hard Questions That Might Save Your Relationship | Susan Piver

    Publicerades: 2021-06-23
16. #358: Buddhist Lessons on Anxiety | Leslie Booker

    Publicerades: 2021-06-21
17. #357: Strategies for Social Anxiety | Ellen Hendriksen

    Publicerades: 2021-06-18
18. #356: Anxiety, Explained | Luana Marques

    Publicerades: 2021-06-16
19. #355: Sara Bareilles: Anxiety, Anger, and Art

    Publicerades: 2021-06-14
20. A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg

    Publicerades: 2021-06-11