1202 Avsnitt

  1. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Publicerades: 2022-09-09

  2. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Publicerades: 2022-09-07

  3. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Publicerades: 2022-09-05

  4. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Publicerades: 2022-09-02

  5. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Publicerades: 2022-08-31

  6. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Publicerades: 2022-08-29

  7. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Publicerades: 2022-08-26

  8. You're Breathing Wrong. Here's How to Fix It | James Nestor

    Publicerades: 2022-08-24

  9. A New Way to Think About Your Money | William MacAskill

    Publicerades: 2022-08-22

  10. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Publicerades: 2022-08-19

  11. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Publicerades: 2022-08-17

  12. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Publicerades: 2022-08-15

  13. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Publicerades: 2022-08-12

  14. How (And Why) To Lose Yourself | Jay Garfield

    Publicerades: 2022-08-10

  15. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Publicerades: 2022-08-08

  16. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

    Publicerades: 2022-08-05

  17. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    Publicerades: 2022-08-03

  18. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Publicerades: 2022-08-01

  19. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

    Publicerades: 2022-07-29

  20. How to Break Bad Mental Habits | Carol Wilson

    Publicerades: 2022-07-27

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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