10% Happier with Dan Harris

1159 Avsnitt

1. A Three Part Plan for Anxiety | Dr. Luana Marques

   Publicerades: 2023-05-24
2. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

   Publicerades: 2023-05-22
3. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

   Publicerades: 2023-05-19
4. The Cost of Living With a Secret | Geena Rocero

   Publicerades: 2023-05-19
5. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

   Publicerades: 2023-05-17
6. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

   Publicerades: 2023-05-15
7. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

   Publicerades: 2023-05-12
8. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

   Publicerades: 2023-05-10
9. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

   Publicerades: 2023-05-08
10. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    Publicerades: 2023-05-05
11. The Selfish Case for Being Ethical | Eugene Cash

    Publicerades: 2023-05-03
12. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    Publicerades: 2023-05-01
13. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

    Publicerades: 2023-04-28
14. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

    Publicerades: 2023-04-26
15. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

    Publicerades: 2023-04-24
16. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

    Publicerades: 2023-04-21
17. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

    Publicerades: 2023-04-19
18. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Publicerades: 2023-04-17
19. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

    Publicerades: 2023-04-14
20. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

    Publicerades: 2023-04-14