10% Happier with Dan Harris

1202 Avsnitt

1. We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

   Publicerades: 2023-08-21
2. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

   Publicerades: 2023-08-20
3. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

   Publicerades: 2023-08-18
4. Deep Cuts: Malcolm Gladwell

   Publicerades: 2023-08-16
5. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

   Publicerades: 2023-08-14
6. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

   Publicerades: 2023-08-11
7. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

   Publicerades: 2023-08-09
8. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)

   Publicerades: 2023-08-07
9. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

   Publicerades: 2023-08-04
10. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Publicerades: 2023-08-02
11. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Publicerades: 2023-07-31
12. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Publicerades: 2023-07-28
13. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Publicerades: 2023-07-26
14. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Publicerades: 2023-07-24
15. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Publicerades: 2023-07-21
16. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Publicerades: 2023-07-21
17. Your Sleep Questions, Answered | Donn Posner

    Publicerades: 2023-07-19
18. How to Sleep Better | Diane Macedo

    Publicerades: 2023-07-17
19. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Publicerades: 2023-07-14
20. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Publicerades: 2023-07-12