10% Happier with Dan Harris

1159 Avsnitt

1. Deep Cuts: Malcolm Gladwell

   Publicerades: 2023-08-16
2. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

   Publicerades: 2023-08-14
3. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

   Publicerades: 2023-08-11
4. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

   Publicerades: 2023-08-09
5. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

   Publicerades: 2023-08-07
6. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

   Publicerades: 2023-08-04
7. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

   Publicerades: 2023-08-02
8. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

   Publicerades: 2023-07-31
9. How to Fall Asleep | Bonus Meditation with Jeff Warren

   Publicerades: 2023-07-28
10. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Publicerades: 2023-07-26
11. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Publicerades: 2023-07-24
12. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Publicerades: 2023-07-21
13. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Publicerades: 2023-07-21
14. Your Sleep Questions, Answered | Donn Posner

    Publicerades: 2023-07-19
15. How to Sleep Better | Diane Macedo

    Publicerades: 2023-07-17
16. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Publicerades: 2023-07-14
17. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Publicerades: 2023-07-12
18. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Publicerades: 2023-07-10
19. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

    Publicerades: 2023-07-07
20. Night School: How to Meditate While You’re Asleep | Andrew Holecek

    Publicerades: 2023-07-05