10% Happier with Dan Harris

1159 Avsnitt

1. The Science of Effective Communication | Charles Duhigg

   Publicerades: 2024-02-21
2. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

   Publicerades: 2024-02-19
3. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

   Publicerades: 2024-02-18
4. An Antidote to Autopilot | John R. Miles

   Publicerades: 2024-02-16
5. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

   Publicerades: 2024-02-14
6. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

   Publicerades: 2024-02-12
7. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

   Publicerades: 2024-02-09
8. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

   Publicerades: 2024-02-07
9. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

   Publicerades: 2024-02-05
10. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

    Publicerades: 2024-02-04
11. From The Puzzler with A.J. Jacobs | Dan Harris

    Publicerades: 2024-02-02
12. The Science of Breathing | James Nestor

    Publicerades: 2024-01-31
13. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

    Publicerades: 2024-01-29
14. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

    Publicerades: 2024-01-26
15. The Science of Quitting: How, When, and Why to Do It | Julia Keller

    Publicerades: 2024-01-24
16. The Science of Rescuing Your Attention Span | Gloria Mark

    Publicerades: 2024-01-22
17. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

    Publicerades: 2024-01-21
18. The Science of Failing Well | Amy Edmondson

    Publicerades: 2024-01-17
19. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Publicerades: 2024-01-15
20. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Publicerades: 2024-01-14