1202 Avsnitt

  1. How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

    Publicerades: 2024-05-29

  2. This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

    Publicerades: 2024-05-27

  3. For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

    Publicerades: 2024-05-24

  4. Rethinking Success | Mia Birdsong

    Publicerades: 2024-05-22

  5. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

    Publicerades: 2024-05-20

  6. On Having Your Own Back | Bonus Meditation with Jess Morey

    Publicerades: 2024-05-17

  7. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

    Publicerades: 2024-05-15

  8. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Publicerades: 2024-05-13

  9. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

    Publicerades: 2024-05-12

  10. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

    Publicerades: 2024-05-08

  11. The Science Of Overcoming Perfectionism | Thomas Curran

    Publicerades: 2024-05-06

  12. Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"

    Publicerades: 2024-05-03

  13. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

    Publicerades: 2024-05-03

  14. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Publicerades: 2024-05-01

  15. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Publicerades: 2024-04-29

  16. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Publicerades: 2024-04-26

  17. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Publicerades: 2024-04-24

  18. The Science Of Self-Compassion | Serena Chen

    Publicerades: 2024-04-22

  19. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Publicerades: 2024-04-19

  20. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Publicerades: 2024-04-17

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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