199 Avsnitt

  1. All is not going to plan.

    Publicerades: 2023-01-25

  2. 20. Own your reactions

    Publicerades: 2023-01-21

  3. 19. Maybe violence isn't all that bad

    Publicerades: 2023-01-17

  4. 18. It all impacts you

    Publicerades: 2023-01-14

  5. 17. It came from me

    Publicerades: 2023-01-10

  6. 16. A dip in the sea

    Publicerades: 2023-01-07

  7. 15. I'm an upholder. you?

    Publicerades: 2023-01-03

  8. 14. Bliss

    Publicerades: 2022-12-31

  9. 13. Betrayal occurs

    Publicerades: 2022-12-27

  10. 12. A most memorable Christmas Eve

    Publicerades: 2022-12-24

  11. 11. Certainty is a closing of the mind

    Publicerades: 2022-12-20

  12. 10. Calm to be had

    Publicerades: 2022-12-17

  13. 09. Ready to get out of your own costume

    Publicerades: 2022-12-13

  14. 08. Defense mechanisms

    Publicerades: 2022-12-10

  15. 07. Judgment vs Discernment

    Publicerades: 2022-12-06

  16. 06. Open.

    Publicerades: 2022-12-03

  17. 05. Procrastination

    Publicerades: 2022-11-29

  18. 04. Present to what?

    Publicerades: 2022-11-26

  19. 03. I'm not enough

    Publicerades: 2022-11-22

  20. 02. Slowing down to the speed of life

    Publicerades: 2022-11-19

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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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