444 Avsnitt

  1. 416: Are You in a Pleasure Desert?

    Publicerades: 2025-03-18

  2. 415: Why You Go Back to Drinking After Long Breaks

    Publicerades: 2025-03-04

  3. 414: How Zooming In Helps You Drink Less

    Publicerades: 2025-02-25

  4. 413: Breakthrough Thoughts

    Publicerades: 2025-02-18

  5. 412: Inconveniences That Lead to Drinking More

    Publicerades: 2025-02-11

  6. 411: I Can Only Stand This Person if I Drink

    Publicerades: 2025-02-04

  7. 410: Turning Dry January Failure Into Success

    Publicerades: 2025-01-28

  8. 409: What You Get Wrong About Your Cravings

    Publicerades: 2025-01-21

  9. 408: Interview with Sobriety Coach Adriana Cloud

    Publicerades: 2025-01-14

  10. 407: Stop Putting So Much Pressure on Your Compelling Reason

    Publicerades: 2025-01-07

  11. 406: How to Have a Successful Dry January

    Publicerades: 2024-12-31

  12. 405: When Life Is Good but Your Drinking Isn’t

    Publicerades: 2024-12-24

  13. 404: Not Liking Your Drinking and Not Enjoying When You’re Sober

    Publicerades: 2024-12-17

  14. 403: Drinking and Feeling Like an Adult

    Publicerades: 2024-12-10

  15. 402: Why You’re Drinking Past “Enough”

    Publicerades: 2024-12-03

  16. 401: Why You Shouldn't Demonize Alcohol

    Publicerades: 2024-11-26

  17. 400: When People Give You a Hard Time About Not Drinking

    Publicerades: 2024-11-19

  18. 399: Why Counting Drinks Can Backfire

    Publicerades: 2024-10-15

  19. 398: Becoming a Normal Drinker

    Publicerades: 2024-10-08

  20. 397: The Ultimate Guide to Drinking Less

    Publicerades: 2024-10-01

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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