170 Avsnitt

  1. 166: How do the elite develop well-being? with Lisa Trainor

    Publicerades: 2025-05-14

  2. 165: How to use occlusion to enhance adaptation with Richard Ferguson

    Publicerades: 2025-04-30

  3. 164: The Explorer's Gene with Alex Hutchinson

    Publicerades: 2025-04-16

  4. 163: How to Win: A 4 part plan for success with Kate Hays

    Publicerades: 2025-04-02

  5. 162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat

    Publicerades: 2025-03-19

  6. 161: Using play to improve performance with Richard Cheetham

    Publicerades: 2025-03-05

  7. 160: Parenting Talent with Valeria Eckardt

    Publicerades: 2025-02-24

  8. 159: How to train for, prime and preserve power in performance with Liam Kilduff

    Publicerades: 2025-02-05

  9. 158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close

    Publicerades: 2025-01-22

  10. 157: How to be more productive using flow states with Dr Sue Jackson

    Publicerades: 2025-01-08

  11. 156: Dr Ali Sanders on high performance in the helicopter emergency services

    Publicerades: 2024-12-18

  12. 155: David Bishop on interval training, mitochondria and training stressors

    Publicerades: 2024-12-04

  13. 154: Troy Taylor on the state of strength training and what it tells us about our habits

    Publicerades: 2024-11-20

  14. 153: Chris Shambrook on Lessons from Sport and Business

    Publicerades: 2024-11-06

  15. 152: Shona Halson on the Realities of Recovery

    Publicerades: 2024-10-23

  16. 151: Bryony Page on Olympic Gold

    Publicerades: 2024-10-09

  17. 150: Ben Rosenblatt on Elite Physical Performance

    Publicerades: 2024-09-25

  18. 149: Paolo Menaspa on Applied Research in Elite Sport

    Publicerades: 2024-09-11

  19. 148: Jo Harrison on performance lifestyle, transitions and well-being

    Publicerades: 2024-08-21

  20. 147: Stafford Murray on analysis and innovation

    Publicerades: 2024-08-07

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Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.

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