232 Avsnitt

  1. #212 | Letting Go of Powerlessness: Inner Work for Highly Sensitive People

    Publicerades: 2025-04-02

  2. #211 | Inner Work for HSPs on Sudden Grief: A Guided Meditation Using The Work of Byron Katie

    Publicerades: 2025-03-31

  3. #210 | When Relaxing Feels Uncomfortable: Stress Relief Strategies for HSPs

    Publicerades: 2025-03-28

  4. #209 | Managing Stress & Uncertainty: Letting Go of “I Don’t Know Where to Start”

    Publicerades: 2025-03-26

  5. #208 | Earning Less Than Your Partner? Inner Work for HSPs on Financial Self-Worth

    Publicerades: 2025-03-24

  6. #207 | HSP Sensitivity vs. Reactivity: How to Stay Balanced Under Stress

    Publicerades: 2025-03-21

  7. #206 | Overcoming Social Anxiety as an HSP: Managing Stress When You Want to Impress

    Publicerades: 2025-03-19

  8. #205 | The Pressure to Finish: A Guided Meditation for Highly Sensitive People

    Publicerades: 2025-03-17

  9. #204 | Why Stress Management Is a Key Domain of Health: A Doctor’s View for HSPs

    Publicerades: 2025-03-14

  10. #203 | Questioning Stressful Thoughts About Politics: A Client Session for Highly Sensitive People

    Publicerades: 2025-03-12

  11. #202 | Highly Sensitive or Hypochondriac? Inner Work on the Fear of Being Labeled

    Publicerades: 2025-03-10

  12. #201 | Living with Purpose as an HSP: How It Helps You Thrive & Manage Stress

    Publicerades: 2025-03-07

  13. #200 | Managing Relationship Stress as an HSP: When ‘My Way’ Feels Like the Only Way

    Publicerades: 2025-03-05

  14. #199 | HSP Overload: Questioning the Thought “I Need to Fit In”

    Publicerades: 2025-03-03

  15. #198 | Social Connectivity as an HSP: A Cardiologist’s Perspective on Why It’s Essential for Your Health

    Publicerades: 2025-02-28

  16. #197 | Loosening the Need to Fix Family Relationships: A Path for HSPs

    Publicerades: 2025-02-26

  17. #196 | Accepting Non-HSPs: A Guided Meditation for Highly Sensitive People

    Publicerades: 2025-02-24

  18. #195 | Beyond Physical Health: A Cardiologist’s Whole-Person Guide to Wellness for Highly Sensitive People, Part 2

    Publicerades: 2025-02-21

  19. #194 | Coping with Stressful Conversations: Inner Work for Highly Sensitive People

    Publicerades: 2025-02-19

  20. #193 | Letting Go of the Need to Go Deep: A Guided Meditation for Highly Sensitive People

    Publicerades: 2025-02-17

2 / 12

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”