270 Avsnitt

  1. BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science

    Publicerades: 2022-06-23

  2. 107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories

    Publicerades: 2022-06-21

  3. 106. Western States 100 Preview and Picks!

    Publicerades: 2022-06-14

  4. 105. Speed v. Volume, Hydration Reviews, and Data Periodization

    Publicerades: 2022-06-07

  5. 104. European Racing, Strides for Speed, and UTMB Policies

    Publicerades: 2022-05-31

  6. 103. Shoe Reviews, Business and Competition, and Strength Gains

    Publicerades: 2022-05-24

  7. 102. Hydration Experiments, Shoe Science, and Body Enthusiasm

    Publicerades: 2022-05-17

  8. 101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love

    Publicerades: 2022-05-10

  9. 100. Celebrating 100 Episodes and Fun News!

    Publicerades: 2022-05-03

  10. 99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

    Publicerades: 2022-04-26

  11. 98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance

    Publicerades: 2022-04-19

  12. 97. Elite Athlete Training Science, Dreaming, and the Magic of Failure

    Publicerades: 2022-04-12

  13. 96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion

    Publicerades: 2022-04-05

  14. 95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

    Publicerades: 2022-03-29

  15. 94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular

    Publicerades: 2022-03-22

  16. 93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration

    Publicerades: 2022-03-15

  17. 92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent

    Publicerades: 2022-03-08

  18. 91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails

    Publicerades: 2022-03-01

  19. 90. Threshold Training, Starting Coaching, and Love & Fear

    Publicerades: 2022-02-22

  20. 89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap

    Publicerades: 2022-02-15

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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