60 Avsnitt

  1. “I Have No Motivation To Do Anything” - Episode 59

    Publicerades: 2022-01-04

  2. 6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58

    Publicerades: 2021-12-22

  3. 5 Steps to Better Emotional Wellness - Episode 57

    Publicerades: 2021-12-14

  4. Using Creative Outlets Improves Mental Health - Episode 56

    Publicerades: 2021-12-07

  5. How What You Wear Impacts Social Anxiety - Episode 55

    Publicerades: 2021-11-29

  6. The Subtle Art of Not Trusting Your Brain - Episode 54

    Publicerades: 2021-11-23

  7. Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53

    Publicerades: 2021-11-18

  8. Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52

    Publicerades: 2021-11-15

  9. How to Fix Memory Loss from Anxiety & Depression - Episode 51

    Publicerades: 2021-11-12

  10. Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50

    Publicerades: 2021-11-09

  11. Easiest Possible Way to Sleep in 5 Minutes - Episode 49

    Publicerades: 2021-11-05

  12. Create An Alter Ego A.k.a. The 'Batman Effect’ - Episode 48

    Publicerades: 2021-11-01

  13. How to Improve Focus & Concentration Now - Episode 47

    Publicerades: 2021-10-29

  14. 3 Ways to Deal With Social Anxiety w/ Dr. Daniel Amen - Episode 46

    Publicerades: 2021-10-25

  15. 12 Simple Ways to Invest In Your Mental Wellness - Episode 45

    Publicerades: 2021-10-21

  16. How a Big Invisible Ego Thrives on Anxiety - Episode 44

    Publicerades: 2021-10-19

  17. Finding Your Anxiety Recovery Purpose - Episode 43

    Publicerades: 2021-10-14

  18. Eat to Beat Depression and Anxiety ft. Dr. Drew Ramsey - Episode 42

    Publicerades: 2021-10-12

  19. 10 Ways to Improve Social Skills to Decrease Anxiety - Episode 41

    Publicerades: 2021-10-07

  20. Don't Make This Mistake w/ Social Anxiety - Episode 40

    Publicerades: 2021-10-04

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Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

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