337 Avsnitt

  1. E198: 5 Ways Anger Management Changed My Life

    Publicerades: 2024-03-08

  2. My Favorite Things I Learned in February and How to Apply Them to Your Life

    Publicerades: 2024-03-05

  3. E197: Making the DECISION to Quit Drinking

    Publicerades: 2024-03-01

  4. Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)

    Publicerades: 2024-02-26

  5. E196: How the Brain Recovers After Quitting Drinking

    Publicerades: 2024-02-23

  6. E195: When Does Sobriety Get Better?

    Publicerades: 2024-02-19

  7. E194: 5 Stupid Coping Skills That Work

    Publicerades: 2024-02-16

  8. E193: Feeling More Emotional and Anxious? How’s Your Sleep?

    Publicerades: 2024-02-12

  9. My Favorite Things I Learned in January and How to Apply Them to Your Life

    Publicerades: 2024-02-09

  10. E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)

    Publicerades: 2024-02-05

  11. E191: Going Back and Forth Makes Your Cravings Stronger

    Publicerades: 2024-02-02

  12. E190: Non-Alcoholic Drinks: The Pros and Cons

    Publicerades: 2024-01-29

  13. E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)

    Publicerades: 2024-01-26

  14. E188: Wellness Over Weight Loss

    Publicerades: 2024-01-22

  15. How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)

    Publicerades: 2024-01-19

  16. E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain

    Publicerades: 2024-01-15

  17. E186: Anger Management

    Publicerades: 2024-01-12

  18. How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller

    Publicerades: 2024-01-08

  19. E185: Unexpected Things That Happen in Early Sobriety

    Publicerades: 2024-01-05

  20. E184: Benefits of Dry January: What the Research Says

    Publicerades: 2024-01-01

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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