330 Avsnitt

  1. E250: What Does it Mean to “Be Ready” to Get Sober

    Publicerades: 2024-10-11

  2. E249: Alcohol and Cortisol: Extra Stress and Extra Cravings

    Publicerades: 2024-10-04

  3. E248: You Can’t Be Comfortable AND Stay Sober

    Publicerades: 2024-09-27

  4. E247: Sober Sleep is the Best Sleep, But Not Right Away

    Publicerades: 2024-09-20

  5. E246: Alcohol and Dementia

    Publicerades: 2024-09-13

  6. E245: Want to Stay Sober? You Need to Be Consistent

    Publicerades: 2024-09-06

  7. E244: Boredom in Sobriety

    Publicerades: 2024-08-30

  8. E243: Emotional Eating After Getting Sober

    Publicerades: 2024-08-23

  9. E242: The Science of Making Good Habits in Long Term Sobriety

    Publicerades: 2024-08-16

  10. E241: 6 Theories of Alcohol Cravings

    Publicerades: 2024-08-09

  11. E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope

    Publicerades: 2024-08-02

  12. E0: How Alcohol Affects Your Body: Here's What the Science Says

    Publicerades: 2024-08-01

  13. E239: How the Brain Heals After Quitting Drinking

    Publicerades: 2024-07-30

  14. E238: Why Moderation Doesn’t Work

    Publicerades: 2024-07-26

  15. E237: Why We Forget How Bad It Was

    Publicerades: 2024-07-23

  16. E236: Why Alcohol Feels Good and Then Feels Really Bad

    Publicerades: 2024-07-19

  17. E235: Dopamine and Loss of Control

    Publicerades: 2024-07-16

  18. E234: The Scary Side of How Alcohol Affects the Body

    Publicerades: 2024-07-12

  19. E233: How Alcohol Affects the Body: A Deep Dive

    Publicerades: 2024-07-09

  20. E232: The 3am Wake Up of Shame: Alcohol and Anxiety

    Publicerades: 2024-07-05

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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