329 Avsnitt

  1. E299: Social Drinking: Drinking to Fit In

    Publicerades: 2025-10-24

  2. E298: Coping Drinking: Drinking to Feel Less

    Publicerades: 2025-10-17

  3. E297: Enhancement Drinking: Drinking to Feel More

    Publicerades: 2025-10-10

  4. E296: The Science of Why We Drink: An Overview of Drinking Motives

    Publicerades: 2025-10-03

  5. October Trailer

    Publicerades: 2025-09-30

  6. I Learned to Swim in My 30's!

    Publicerades: 2025-09-26

  7. E295: The Feeling of Lost Time From All the Years We Spent Drinking

    Publicerades: 2025-09-19

  8. E294: Why Stress and Emotions Feel Intolerable Without Alcohol

    Publicerades: 2025-09-12

  9. Why Shame Blocks Change

    Publicerades: 2025-09-05

  10. E293: Tolerance and the Disappearing Buzz

    Publicerades: 2025-08-29

  11. E292: Why One Drink is Never Enough

    Publicerades: 2025-08-22

  12. E291: Why You May Still Crave Alcohol Long Term, and Why No Cravings Doesn’t Mean You’re “Cured”

    Publicerades: 2025-08-15

  13. Thinking About Drinking Constantly, Then Thinking About Sobriety Constantly

    Publicerades: 2025-08-08

  14. E290: How to Quit Drinking Without Hitting Rock Bottom

    Publicerades: 2025-08-01

  15. The Most Important Thinking Shift I Made in Sobriety

    Publicerades: 2025-07-25

  16. E289: Emotional Tunnel Vision: When Little Problems are a Big Deal

    Publicerades: 2025-07-18

  17. E288: How to “Sit With It” Without Avoiding, Suppressing, Ruminating, or Escaping

    Publicerades: 2025-07-11

  18. E287: Are You “Strong Enough” or Just Stubborn? (Self-Control & Willpower)

    Publicerades: 2025-07-04

  19. 5 Year Podversary Q&A (E286 Part 2)

    Publicerades: 2025-06-27

  20. E286: How This Podcast Changed My Life (Happy 5 Years to Sober Powered)

    Publicerades: 2025-06-27

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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