551 Avsnitt

  1. The wise, old koala, koa a sleep story to fall asleep super fast guided sleep meditation

    Publicerades: 2024-10-15

  2. Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren

    Publicerades: 2024-10-14

  3. A Sleep story about a wise old tree in the Barossa Valley, South Australia, for deep healing sleep guided meditation

    Publicerades: 2024-10-10

  4. FOCUS ON COMFORT & SERENITY to realign your consciousness. GUIDED MEDITATION for peace & wellbeing

    Publicerades: 2024-10-08

  5. Quiet talk- cleansing the mind, realigning the axis of our soul, & Dr Eric Bergs 7 days fast

    Publicerades: 2024-10-07

  6. JOURNEY TO SELF-EMPOWERMENT: A MEDITATION FOR LASTING CALM and DEEP sleep

    Publicerades: 2024-10-05

  7. Cultivating cosy comfort for deep sleep, profound healing & ultimate peace- A guided meditation

    Publicerades: 2024-10-04

  8. A guided mediation for cultivating comofort for the deepest sleep profound healing and ultimate peace( audio taken from video)

    Publicerades: 2024-10-04

  9. Cosmic Oasis for deep sound sleep and profound healing a guided meditation with music

    Publicerades: 2024-10-04

  10. I AM ANXIOUS, AND I AM OK EMBRACING ANXIETY AS AN IMPORTANT EMOTION INTEGRAL TO THE HUMAN EXPERIENCE

    Publicerades: 2024-10-02

  11. GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION female vocals only

    Publicerades: 2024-10-02

  12. GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION with music

    Publicerades: 2024-10-02

  13. Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff

    Publicerades: 2024-10-01

  14. FINDING COMFORT - THE POWER OF REASSURANCE in healing emotional and physical pain & deep sleep

    Publicerades: 2024-09-30

  15. Finding comfort, the power of reassurance and pain relief A quiet talk

    Publicerades: 2024-09-30

  16. ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP female vocals only

    Publicerades: 2024-09-29

  17. ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP with music

    Publicerades: 2024-09-29

  18. A quiet talk, a bit of My personal story, Grief Joy Snoggers Lane Gawler and First Kiss Riggs Hill

    Publicerades: 2024-09-28

  19. Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST female vocals only

    Publicerades: 2024-09-28

  20. Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST

    Publicerades: 2024-09-26

6 / 28

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Visit the podcast's native language site