56 Avsnitt

  1. 16. it's okay to feel like shit...

    Publicerades: 2023-05-01

  2. 15. simple ways to create a productive lifestyle

    Publicerades: 2023-04-24

  3. 14. spring favorites you need in your life

    Publicerades: 2023-04-17

  4. 13. getting back into routine 101

    Publicerades: 2023-04-10

  5. 12. spring has sprung: let's glow up

    Publicerades: 2023-03-27

  6. 11. in my loner era

    Publicerades: 2023-03-20

  7. 10. im too old for this sh*t

    Publicerades: 2023-03-13

  8. 09. the art of being alone

    Publicerades: 2023-03-06

  9. 08. where energy goes, energy flows

    Publicerades: 2023-02-20

  10. 07. birth control, coming off the pill & surviving your period

    Publicerades: 2023-02-13

  11. 06. LET'S GET REAL: 2023 pressures, being in a funk and dealing with change

    Publicerades: 2023-02-06

  12. 05. new month prep/reset & setting up for success

    Publicerades: 2023-01-30

  13. 04. self care essentials/MUST haves

    Publicerades: 2023-01-23

  14. 03. my anxiety story & how to stop letting it dictate your everyday life

    Publicerades: 2023-01-16

  15. 02. stay on track in 2023 & how to actually stick to your goals

    Publicerades: 2023-01-09

  16. 01. get to know me, what self care means to me & how im feeling

    Publicerades: 2023-01-02

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Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)

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