449 Avsnitt

  1. 345. Stuck at a Desk? Tips for a Sore Back & Hips!

    Publicerades: 2024-04-12
  2. 344. SIMPLE Nutrition Tips to Shape Up for Summer

    Publicerades: 2024-04-09
  3. 343. Train Smarter: How to WISELY Push Yourself

    Publicerades: 2024-04-05
  4. 342. Menopause Weight Gain Was Her Wake Up Call

    Publicerades: 2024-04-02
  5. 341. Choosing a Protein Supplement - Is It Right for You?

    Publicerades: 2024-03-29
  6. 340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism

    Publicerades: 2024-03-26
  7. 339. Balance Training? Avoid These Mistakes!

    Publicerades: 2024-03-22
  8. 338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?

    Publicerades: 2024-03-19
  9. 337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes

    Publicerades: 2024-03-15
  10. 336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good

    Publicerades: 2024-03-12
  11. 335. How to Stop Feeling Like a Failure

    Publicerades: 2024-03-08
  12. 334. I Walked 66 Miles Without Any Foot Pain: Here’s How

    Publicerades: 2024-03-05
  13. 333. Training Your “Cardio Zones” for a Healthy Cardiovascular System

    Publicerades: 2024-03-01
  14. 332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!

    Publicerades: 2024-02-27
  15. 331. The Optimal Workout Time for the BEST Results

    Publicerades: 2024-02-23
  16. 330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife

    Publicerades: 2024-02-20
  17. 329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts

    Publicerades: 2024-02-16
  18. 328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!

    Publicerades: 2024-02-13
  19. 327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms

    Publicerades: 2024-02-09
  20. 326. Defying All Expectations: Strength, Aging, and Body Image

    Publicerades: 2024-02-06

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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