Self Care Simplified

449 Avsnitt

1. 405. Should an EFFECTIVE Workout Make You Sore?

   Publicerades: 2024-11-08
2. 404. Can Specific Exercises Lower Blood Pressure?

   Publicerades: 2024-11-05
3. 403. Kettlebells vs. Dumbbells - Which is Better?

   Publicerades: 2024-11-01
4. 402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson

   Publicerades: 2024-10-29
5. 401. Do High Fat Foods Cause Belly Fat?

   Publicerades: 2024-10-25
6. 400. 3 Common Myths About Core Training & Reducing Belly Fat

   Publicerades: 2024-10-22
7. 399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?

   Publicerades: 2024-10-18
8. 398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver

   Publicerades: 2024-10-15
9. 397. How to Manage Joint Pain & Inflammation in Midlife

   Publicerades: 2024-10-11
10. 396. Frozen Shoulder - Every Woman Needs to Know This!

    Publicerades: 2024-10-08
11. 395. The BEST Exercises to Open Tight Shoulders and Chest Muscles

    Publicerades: 2024-10-04
12. 394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape

    Publicerades: 2024-10-01
13. 393. When to do Static vs. Dynamic Stretching?

    Publicerades: 2024-09-27
14. 392. How to Start Strength Training & Lifting Weights

    Publicerades: 2024-09-24
15. 391. Are You Getting Enough Omega-3’s?

    Publicerades: 2024-09-20
16. 390. 3 EASY Exercises to Get Better Sleep Tonight

    Publicerades: 2024-09-17
17. 389. The BEST Exercises for Osteopenia and Osteoporosis

    Publicerades: 2024-09-13
18. 388. How to Prevent Osteoporosis and Reverse Bone Loss

    Publicerades: 2024-09-10
19. 387. “Pain in the Butt?” Do These Exercises for Piriformis Pain

    Publicerades: 2024-09-06
20. 386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)

    Publicerades: 2024-09-03