Self Care Simplified

449 Avsnitt

1. 446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg

   Publicerades: 2025-04-29
2. 445. Testosterone Therapy for Women??

   Publicerades: 2025-04-22
3. 444. Wanting to Get Back to the Thinner Version of You?

   Publicerades: 2025-04-15
4. 443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain

   Publicerades: 2025-04-08
5. 442. Menopause: Is This a Joke? with Tamsen Fadal

   Publicerades: 2025-04-01
6. 441. Should You Limit Carbs in Perimenopause & Menopause?

   Publicerades: 2025-03-25
7. 440. Struggling to Lose Weight After 40? Let’s troubleshoot!

   Publicerades: 2025-03-18
8. 439. Reverse “Stiffness” to Feel Younger & More Limber

   Publicerades: 2025-03-11
9. 438. 4 Things to Avoid if You Have Back Pain

   Publicerades: 2025-03-04
10. 437. Low Libido in Midlife - What’s happening??

    Publicerades: 2025-02-28
11. 436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart

    Publicerades: 2025-02-25
12. 435. Instant Relief from Shoulder Blade Knots!

    Publicerades: 2025-02-21
13. 434. How to Strengthen Your Heart—One Habit at a Time

    Publicerades: 2025-02-18
14. 433. Specific Eating Habits to Reduce Cholesterol

    Publicerades: 2025-02-14
15. 431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!

    Publicerades: 2025-02-07
16. 430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn

    Publicerades: 2025-02-04
17. 429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

    Publicerades: 2025-01-31
18. 428. Drinking Water - Are You Making These Mistakes?

    Publicerades: 2025-01-28
19. 427. Getting Laser-Focused to See BIG Health Changes in 2025

    Publicerades: 2025-01-24
20. 426. Quitter’s Day? The REAL Reason Why Most Goals Fail

    Publicerades: 2025-01-21