Self Care IRL

En podcast av Ty Alexander

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114 Avsnitt

  1. 93. All the reasons you need to start trying new things in 2024

    Publicerades: 2023-12-18
  2. 92. 7 Pieces of Advice That Will Change Your Mentality

    Publicerades: 2023-12-04
  3. 91. What is Toxic Positivity and how can you stop doing it?

    Publicerades: 2023-11-27
  4. 90. All the red flags you might be ignoring in your Friendship

    Publicerades: 2023-11-14
  5. 89. Listen to this to get better at manifesting your dreams

    Publicerades: 2023-10-30
  6. 88. Three things grief does to us all

    Publicerades: 2023-10-18
  7. 87. Life lessons I learned from deejaying NYFW

    Publicerades: 2023-09-26
  8. 86. All the ways you can unlock the potential of your emotional intelligence

    Publicerades: 2023-09-19
  9. 85. IDK who needs to hear this but... (part 1)

    Publicerades: 2023-08-21
  10. 84. All the ways you can support someone without giving suggestions

    Publicerades: 2023-08-14
  11. 83. Nine things you need to do to move forward

    Publicerades: 2023-07-19
  12. 82. What to do when your loved one is transitioning (to death)

    Publicerades: 2023-06-20
  13. 81. Understanding Anxiety: Recognizing Signs and Taking Control

    Publicerades: 2023-05-23
  14. 80. All the ways I’m living a soft life… join me?

    Publicerades: 2023-05-09
  15. 79. Here's what you need to do when your parents' best wasn't good enough.

    Publicerades: 2023-04-24
  16. 78. Ten polite ways to say no to someone

    Publicerades: 2023-04-11
  17. 77. Listen to this episode for realistic work life balance tips

    Publicerades: 2023-03-20
  18. 76. How to build your friendship circle from scratch

    Publicerades: 2023-03-14
  19. 75. Ten ways to tell your friends the truth

    Publicerades: 2023-02-27
  20. 74. Here's what grief sounds like (also you are not alone)

    Publicerades: 2023-02-15

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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

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