181 Avsnitt

  1. Episode 160: Should the seamossgirlies worry about cortisol?

    Publicerades: 2024-01-23

  2. Episode 159: Injuries, Inflammation, + Saturated Fats!

    Publicerades: 2024-01-16

  3. Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy

    Publicerades: 2024-01-08

  4. Episode 157: Our 2024 Health + Wellness Predictions

    Publicerades: 2024-01-02

  5. Episode 156: Skincare + Breathwork Tips

    Publicerades: 2023-12-26

  6. Episode 155: Raw Milk + Seasonal Affective Disorder

    Publicerades: 2023-12-12

  7. Episode 154: Our Tips on Creatine, Probiotics, and Solidcore

    Publicerades: 2023-12-05

  8. Episode 153: Seamossgirlies Gift Guide

    Publicerades: 2023-11-28

  9. Episode 152: Magnesium, Coffee, and Second Puberty

    Publicerades: 2023-11-21

  10. Episode 151: Fall + Winter Wellness Faves

    Publicerades: 2023-11-14

  11. Episode 150: Gym Bro Era (but we promise it's fun)

    Publicerades: 2023-11-07

  12. Episode 149: Why does everyone have IBS?

    Publicerades: 2023-10-31

  13. Episode 148: How To Get Your Period Back and Find Movement You Love

    Publicerades: 2023-10-24

  14. Episode 147: No, Vegetables Aren't Toxic

    Publicerades: 2023-10-17

  15. Episode 146: How To Support Your Immune System

    Publicerades: 2023-10-10

  16. Episode 145: Health + Wellness in Asia

    Publicerades: 2023-09-19

  17. Episode 144: How To Get Your Hunger Cues Back

    Publicerades: 2023-09-12

  18. Episode 143: How To Navigate Back to School as a Seamossgirlie

    Publicerades: 2023-09-05

  19. Episode 142: Happy Hormones

    Publicerades: 2023-08-29

  20. Episode 141: Can you Absorb Vitamins Through Your Skin?

    Publicerades: 2023-08-22

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Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/seamossgirlies

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