99 Avsnitt

  1. Why chasing work life balance is a bad idea (and what you can do instead) with Claire Elmes

    Publicerades: 2023-12-14

  2. Overcoming Loneliness and Isolation by Strengthening Your Social Health with April Baker

    Publicerades: 2023-12-07

  3. Management and movement is a fundamental relationship we need to consider into today's workplace - with Toby Buckle

    Publicerades: 2023-11-30

  4. People Pleasing

    Publicerades: 2023-11-23

  5. Why human connection in the workplace matters with Lianne Weaver

    Publicerades: 2023-11-16

  6. How to overcome indecisiveness

    Publicerades: 2023-11-09

  7. How to find success leading to fulfilment (rather than disappointment) in life & business with Marc Convey

    Publicerades: 2023-11-02

  8. Why do you care about the opinion of others?

    Publicerades: 2023-10-26

  9. Men, The Mrs & and the Menopause

    Publicerades: 2023-10-18

  10. How can you handle adversity, trauma, tragedy and threats using the Havening Technique?

    Publicerades: 2023-10-12

  11. Why your body is the foundation of your business.

    Publicerades: 2023-10-05

  12. What's the difference between conventional (illness) medicine and health optimisation.

    Publicerades: 2023-09-28

  13. What is breathwork and how to reduce stress

    Publicerades: 2023-09-21

  14. Why you need to be doing mobility training if you want to avoid aches, pains and injuries.

    Publicerades: 2023-09-14

  15. Are you overly self critical?

    Publicerades: 2023-09-07

  16. What is self care and why should I do it?

    Publicerades: 2023-08-31

  17. Understanding anxiety and how the nervous system works

    Publicerades: 2023-08-24

  18. How to regulate your emotions and find meaning in life & work

    Publicerades: 2023-08-17

  19. Are you trying to do it all but feel exhausted and on the edge of burnout?

    Publicerades: 2023-08-10

  20. Are your beliefs about money stopping you from creating wealth?

    Publicerades: 2023-08-03

3 / 5

Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life. Discover 3 key outcome areas: enhancing performance, redefining fulfilment, and cultivating peace of mind. Join me as I feature guest specialists in various fields, offering invaluable insights and expertise plus mini-episodes where I address specific challenge and provide actionable guidance on overcoming these obstacles. Each episode is crafted to provide education, tools and strategies for you, whether you're navigating the complexities of entrepreneurship or seeking personal growth in your professional journey. My podcast serves as your ultimate guide to self-improvement and achieving excellence in your endeavours. Expect to gain practical insights, delve into expert interviews, and receive actionable strategies tailored to the unique needs of small business owners and ambitious individuals striving to make a positive impact on the world.

Visit the podcast's native language site