Regulate & Rewire: An Anxiety & Depression Podcast
En podcast av Amanda Armstrong - Tisdagar
121 Avsnitt
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Mapping Your Depression (Part 2)
Publicerades: 2023-07-04 -
Depression Through a Nervous System Lens (Part 1)
Publicerades: 2023-06-27 -
What is Exercise-Induced Anxiety and How to Stop it
Publicerades: 2023-06-20 -
How to Get Out of Survival Mode
Publicerades: 2023-06-13 -
Birth Story: What Went Wrong & How I Navigated It
Publicerades: 2023-06-06 -
What is the Vagus Nerve?
Publicerades: 2023-05-30 -
Practicing Regulation with my Toddler
Publicerades: 2023-05-23 -
Guided Regulation Practice for Anxiety
Publicerades: 2023-05-16 -
The 6 Nervous System States
Publicerades: 2023-05-09 -
How to Prep Your Nervous System for a Triggering Life Event
Publicerades: 2023-05-02 -
How to Recover from Being Triggered
Publicerades: 2023-04-25 -
Productivity Based Self Worth
Publicerades: 2023-04-18 -
How to Build Nervous System Regulation Into Your Daily Life
Publicerades: 2023-04-11 -
How to Stop Overthinking
Publicerades: 2023-04-04 -
Anxiety Regulation Tools (Part 3)
Publicerades: 2023-03-28 -
Mapping Your Anxiety (Part 2)
Publicerades: 2023-03-21 -
Anxiety Through a Nervous System Lens (Part 1)
Publicerades: 2023-03-14 -
How to Speak the Language of the Nervous System
Publicerades: 2023-03-14 -
Understanding Anxiety, Depression & the Nervous System
Publicerades: 2023-03-14 -
Welcome Episode
Publicerades: 2023-03-14
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
