149 Avsnitt

  1. #149: The Obsession with Calories Is Keeping You Stuck

    Publicerades: 2025-06-28

  2. #148: The Permission Paradox

    Publicerades: 2025-06-17

  3. #147: The Recovery Method That Actually Works

    Publicerades: 2025-05-28

  4. #146: Resistance Day - When Recovery Gets Real

    Publicerades: 2025-05-13

  5. #145: Natalia’s Recovery Story - Healing Against All Odds

    Publicerades: 2025-05-02

  6. #144: Skinny Is Trending Again—And So Is My Bone Medication

    Publicerades: 2025-04-22

  7. #143: Six Months In & Still Afraid: Am I Failing Recovery?

    Publicerades: 2025-04-08

  8. #142: Quickie - my extreme hunger journey

    Publicerades: 2025-04-01

  9. #141: Wellness culture traps in eating disorder recovery

    Publicerades: 2025-03-29

  10. #140: Recovery vs. full (food) freedom

    Publicerades: 2025-03-18

  11. #139: When a routine becomes a rigid nightmare

    Publicerades: 2025-03-04

  12. #138: Antidepressants, medications & weight gain

    Publicerades: 2025-02-25

  13. #137: Why I think Intuitive eating is also functional & emotional

    Publicerades: 2025-02-17

  14. #136: 12 ways to combat bad body image days

    Publicerades: 2025-02-11

  15. #135: Recovery aftercare and the maintenance phase

    Publicerades: 2025-01-27

  16. #134: My thoughts about the Oura ring and lots of ways to spice up your recovery

    Publicerades: 2025-01-21

  17. #133: Recovering Healthfully

    Publicerades: 2025-01-14

  18. #132: Recovering fast in 2025?

    Publicerades: 2025-01-06

  19. #131: Productivity amongst eating disorders

    Publicerades: 2024-12-23

  20. #130: Will I ever eat normally again?

    Publicerades: 2024-12-16

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com

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