183 Avsnitt

  1. 159. Quiet Your Mind at Night: Stop Overthinking for Restful Sleep

    Publicerades: 2025-03-05

  2. 158. Beating Burnout: The Link Between Gut Health and Energy with Dr. Tracy McCarthy

    Publicerades: 2025-02-26

  3. 157. 5 Steps to Achieve Any Goal (Without Overwhelm)

    Publicerades: 2025-02-19

  4. 156. The Subtle Shifts Method: Your Step-by-Step Guide to Transform Your Life

    Publicerades: 2025-02-12

  5. 155. Big News: Raising Happy Teens is Evolving!

    Publicerades: 2025-02-05

  6. 154. How to Build Self-Confidence: Overcome Self-Doubt and Cultivate Inner Peace

    Publicerades: 2025-01-29

  7. 153. A New Approach to Motivating Teens (and Yourself!)

    Publicerades: 2025-01-22

  8. 152. Navigating Teen Dating in the Digital Age with Elle Kristine

    Publicerades: 2025-01-15

  9. 151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause

    Publicerades: 2025-01-08

  10. 150. Teaching Teens About Money: Financial Literacy Tips with Veronica Karas

    Publicerades: 2025-01-01

  11. [Replay] The Gift of Letting Your Teenager Be Themselves

    Publicerades: 2024-12-25

  12. 149. Navigating Puberty with Dr. Loretta Duggan: A Parent's Guide

    Publicerades: 2024-12-18

  13. 148. Parenting Through Crisis: A Conversation with Tracey Yokas

    Publicerades: 2024-12-11

  14. 147. The Do's and Don'ts of Parenting a Teenager: Holiday Edition

    Publicerades: 2024-12-04

  15. 146. Surviving the Sandwich Generation: Strategies for Juggling Aging Parents and Kids

    Publicerades: 2024-11-27

  16. 145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies

    Publicerades: 2024-11-20

  17. 144. Navigating Parenting Differences: 8 Tips for Co-Parenting Harmony

    Publicerades: 2024-11-13

  18. BONUS: Loving Kindness Mediation for Peace

    Publicerades: 2024-11-07

  19. 143. Breaking Free From People Pleasing Parenting

    Publicerades: 2024-11-06

  20. 142. How Intergenerational Trauma Impacts Teens with Duygu Balan

    Publicerades: 2024-10-30

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Welcome to Subtle Shifts, a space for growth-oriented souls to realign, evolve, and create a life that is aligned and fulfilling. Life is a journey of constant evolution, and if your old reality no longer fits, it’s time to embrace the magic of transformation. Join me, Jennifer Delliquadri—Life Coach, Somatic Facilitator, and Yoga Instructor—as we dive into intuitive insights, empowering strategies, and inspiring stories to help you design your next chapter with clarity, intention, and a touch of magic. Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com

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