96 Avsnitt

  1. The Dark Side of Social Media: Prioritizing Self-Care and Mental Health

    Publicerades: 2025-06-13
  2. What We Wish We Knew 10 Years Ago

    Publicerades: 2025-05-22
  3. Fasting, Fertility, and Hormones: What Actually Works for Women

    Publicerades: 2025-05-02
  4. Cold Therapy: Hormone & Fertility Nightmare?

    Publicerades: 2025-04-25
  5. Hormone Replacement Therapy: What We Wish More Women Knew

    Publicerades: 2025-04-18
  6. Why We Stopped Fearing Plants: Beyond Diet Dogma & Understanding Hormesis

    Publicerades: 2025-04-11
  7. Sunlight, Hydrogen & Red Light: The Real Fixes for Histamine Intolerance

    Publicerades: 2025-03-28
  8. Spring Eating, Fasting & Cleansing: Aligning Your Diet with Seasonal Energy

    Publicerades: 2025-03-21
  9. Circadian Biology Mistakes We Made: Sunlight Exposure, Water, and Grounding

    Publicerades: 2025-03-14
  10. Vitamin D Myths - Using Sunlight the Right Way & Spring Mistakes

    Publicerades: 2025-03-07
  11. Holistic Health vs. Western Medicine: Finding the Middle Ground

    Publicerades: 2025-02-28
  12. The Science of Hydration: Are You Drinking the Right Water?

    Publicerades: 2025-02-21
  13. Battling the February Blues: Real Talk on Seasonal Wellness & Self-Care

    Publicerades: 2025-02-14
  14. Quantum Nutrition: The Truth About Food, Glyphosate & Deuterium

    Publicerades: 2025-02-07
  15. What You Really Need to Know About Food: Light vs Calories

    Publicerades: 2025-01-31
  16. Get your Light Right in 2025 - What you Actually Need to Know

    Publicerades: 2025-01-17
  17. Seasonal Self-Care: Thriving Without the January Overhaul

    Publicerades: 2025-01-10
  18. Light Bulbs, Blue Blockers, and Screens: What Actually Works? (Tested with Spectrometers!)

    Publicerades: 2025-01-03
  19. Grounding for Better Cognition, Skin Health, and Overall Wellness with Dr. Laura Koniver

    Publicerades: 2024-12-27
  20. The Science of Grounding: Dr. Laura Koniver on Earth’s Healing Power

    Publicerades: 2024-12-20

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Applying quantum biology and circadian biology to your health and everyday life.

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