543 Avsnitt

  1. Guide to Creating Your Birth Plan

    Publicerades: 2022-05-22

  2. Why Birth Plans Fail

    Publicerades: 2022-05-15

  3. Are Dates the Key to a Shorter Labor?

    Publicerades: 2022-05-08

  4. Protein During Pregnancy and Supplementing with Protein Powder

    Publicerades: 2022-05-01

  5. Prenatal Yoga, Recommendations and What to Avoid

    Publicerades: 2022-04-24

  6. Strength Training and Weight Lifting During Pregnancy

    Publicerades: 2022-04-17

  7. Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)

    Publicerades: 2022-04-10

  8. Exercise During Pregnancy, Recommendations and What to Avoid

    Publicerades: 2022-04-03

  9. Body Image During Pregnancy and Motherhood

    Publicerades: 2022-03-27

  10. Healthy Pregnancy Weight Gain

    Publicerades: 2022-03-20

  11. Troubleshooting Sleep Issues During Pregnancy and as a New Parent

    Publicerades: 2022-03-13

  12. Evidence-Based Tips to Improve Your Sleep

    Publicerades: 2022-03-06

  13. Your Care Team for Pregnancy, Birth, and Postpartum

    Publicerades: 2022-02-27

  14. Hydration and Drinking Water

    Publicerades: 2022-02-20

  15. What to Look for in a Prenatal Vitamin

    Publicerades: 2022-02-13

  16. Planning for Postpartum

    Publicerades: 2022-02-06

  17. What to Expect Postpartum

    Publicerades: 2022-01-23

  18. Your Guide to Prenatal Testing

    Publicerades: 2022-01-16

  19. The Evidence on Vitamin D

    Publicerades: 2022-01-09

  20. Taking Care of Yourself as a Parent

    Publicerades: 2022-01-02

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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your​ evidence-based resource to help you make informed decisions about your pregnancy and your baby.

Visit the podcast's native language site