204 Avsnitt

  1. 101. 3 Tools to Increase a Dancer's Mental Toughness [Framework Part 1]

    Publicerades: 2023-03-09

  2. 100. Small Moments and the Important People You Share Them With

    Publicerades: 2023-03-02

  3. 99. Confidence Myths You Should Avoid and What to do Instead

    Publicerades: 2023-02-23

  4. 98. How to Strive for Excellence Without Being a Perfectionist

    Publicerades: 2023-02-16

  5. 97. 10 Miracle Benefits of Effective Imagery

    Publicerades: 2023-02-09

  6. 96. Tips to Help You Prepare for Your Next Audition with Caitlin Sloan

    Publicerades: 2023-02-02

  7. 95. Why You Need a Daily Practice Intention for Growth and Focus

    Publicerades: 2023-01-26

  8. 94. My Dancers are Being Lazy and Wont Work Hard, What Do I Do?

    Publicerades: 2023-01-19

  9. 93. Why Setting Goals During Competition Season Can Be Harmful and What to Do Instead

    Publicerades: 2023-01-12

  10. 92. I May Have Failed in 2022 but I'm Finding my Purpose in 2023

    Publicerades: 2023-01-05

  11. 91. How to Feel Happier and Achieve More with Reflection

    Publicerades: 2022-12-15

  12. 90. Why You Shouldn't Tell Your Dancers to Get Out of Their Head

    Publicerades: 2022-12-08

  13. 89. Why Do Human Beings Dance? With Natalie Orr

    Publicerades: 2022-12-01

  14. 88. Why Gratitude Lists Don't Work

    Publicerades: 2022-11-24

  15. 87. How to Flip that Mental Switch from Negative Thoughts to Positive Actions

    Publicerades: 2022-11-17

  16. 86. The Power of Asking the Right Questions with Dr. Noah St. John

    Publicerades: 2022-11-10

  17. 85. Confidence Q&A

    Publicerades: 2022-11-03

  18. 84. University of Kentucky Dance Coach Dawn Walters

    Publicerades: 2022-10-27

  19. 83. [LIVE COACHING] Personal Mindset, Honesty, and Reaching Goals without Pressure

    Publicerades: 2022-10-20

  20. 82: 5 Steps to Cleaning Your Dance Routine While Building Leadership

    Publicerades: 2022-10-13

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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

Visit the podcast's native language site