204 Avsnitt

  1. 141. How Dance Teachers Can Find Harmony by Ignoring Work-Life Balance

    Publicerades: 2023-12-21

  2. 140. A Message to Dancers Who are Afraid of Failure

    Publicerades: 2023-12-14

  3. 139. Breaking the Chains of Fear: Empowering Dancers To Get Past a Fear of Failure

    Publicerades: 2023-12-07

  4. 138. Leadership Challenges in Dance Teams: Navigating Lazy, Unmotivated, or Rule-Breaking Leaders

    Publicerades: 2023-11-30

  5. 137. Hardworking Dancers Have Teachers Who Do These 3 Things

    Publicerades: 2023-11-23

  6. 136. The Quick Solution to Prevent Dancers from Choking on Stage

    Publicerades: 2023-11-16

  7. 135. How Authentic Values Help You Make Hard Decisions

    Publicerades: 2023-11-09

  8. 134. The 3 Things In Your Control if You Want to Be Successful

    Publicerades: 2023-11-02

  9. 133. How Dance Teachers Can Turn Comparison into Inspiration

    Publicerades: 2023-10-26

  10. 132. How to Use Your Habit Brain to Reduce the Chances of Devastating Mistakes

    Publicerades: 2023-10-19

  11. 131. The FIRST Mental Skill Your Dancers Need to Learn and Probably Never Did

    Publicerades: 2023-10-12

  12. 130. Mental Skills of Auditioning and Performing in NYC with Courtney Ortiz

    Publicerades: 2023-10-05

  13. 129. How to Break into the Confidence Cycle

    Publicerades: 2023-09-28

  14. 128. My Top Lesson from Hamilton: Plant the Seeds of Your Legacy

    Publicerades: 2023-09-21

  15. 127. Good Dancers Believe in Their Ability to Learn, Not Just Get it Right

    Publicerades: 2023-09-14

  16. 126. The Mental Strength to Return to Dance with Miller Daurey

    Publicerades: 2023-09-07

  17. 125. 8 Mistakes that Will Derail Your Dance Goals and Set You Back

    Publicerades: 2023-08-31

  18. 124. Why Goal Setting Works and Why You Might Be Getting it Wrong

    Publicerades: 2023-08-24

  19. 123. If You Want to Win, Winning Can't Be the Goal

    Publicerades: 2023-08-17

  20. 122. Do Your Dancers have GRIT?

    Publicerades: 2023-08-10

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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

Visit the podcast's native language site